Emotional Wellness Counseling
Healing experiences designed to restore balance, clarity, and inner peace
Feel Heard. Find Clarity. Heal at Your Own Pace.
Emotional Wellness Counseling
In the journey of life, emotional pain, confusion, or overwhelm can sometimes cloud our sense of direction. Dr. Neelam’s Counseling Sessions offer a compassionate and grounded space for individuals, couples, or parents to explore their inner world with support, without judgment. These sessions are rooted in empathy, active listening, and holistic understanding.
Pricing — Starting at ₹1,000 per session
Duration: 50–60 minutes
Inclusions: One-on-one counseling, emotional tools, reflective prompts
Combo Offer: Add Chakra Balancing for ₹400 extra to support emotional release
Schedule Your Consultation
Drawing on over 26 years of medical experience, and formal training in EFT, Reiki, NLP, Holistic Wellness Coaching, and Emotional Counseling, Dr. Neelam provides both heart-centered and practical guidance. Whether you’re navigating anxiety, grief, trauma, relationship challenges, burnout, or major transitions, these sessions are tailored to meet your emotional and spiritual needs.
Each session unfolds gently. You are encouraged to speak freely, reflect deeply, and slowly untangle emotional knots that have been held in your system for too long. Depending on the individual, techniques such as guided journaling, visualization, breathing techniques, grounding tools, or inner child dialogues may be used.
Many clients describe a deep sense of relief just from being heard fully. As sessions continue, they report better emotional regulation, improved relationships, greater self-awareness, and renewed self-esteem. Dr. Neelam’s presence feels like that of a wise mentor and nurturing guide—calm, insightful, and non-judgmental.
Whether you’ve done therapy before or this is your first time seeking emotional support, this space welcomes you. Sessions are available for adults, adolescents, caregivers, expecting mothers, or anyone seeking emotional clarity and healing.
Because when we heal emotionally, we begin to see our life in a new light—and reclaim our power to live it with joy.
What to Expect
Your healing journey follows a carefully designed process
A warm, empathetic space to express emotions openly
Gentle conversation to help you uncover root feelings and patterns
Use of affirmations, emotional grounding, or insight-based exercises
Option to include healing practices like breathwork or energy clearing
Personalized takeaways to reflect on between sessions
Benefits You'll Experience
Discover the transformative effects of this healing practice
Reduces anxiety, grief, and emotional overwhelm
Builds emotional awareness and self-understanding
Improves communication and relationship clarity
Supports healing from trauma, loss, and life changes
Encourages healthy emotional expression and boundaries
Blends talk therapy with intuitive and holistic tools
Frequently Asked Questions
How is this different from regular counseling?
This approach combines talk therapy with holistic and energetic awareness for deeper emotional healing.
Is this therapy or coaching?
It blends therapeutic insight with empowering tools to guide emotional growth and awareness.
Can I talk about anything?
Yes—this is a confidential, nonjudgmental space where you can explore any issue, emotion, or pattern.
Will I receive tools or just be listened to?
You’ll be listened to deeply, and you’ll also receive practical tools like journaling prompts or mindfulness exercises.
How many sessions do I need?
You may benefit from a single session or ongoing support depending on your needs.
Is this suitable for teens or young adults?
Absolutely. Dr. Neelam works gently with individuals of all ages, adjusting the method accordingly.