Children’s Meditation & Mindfulness
Healing experiences designed to restore balance, clarity, and inner peace
Support Emotional Balance. Spark Inner Joy. Cultivate Calm from an Early Age.
Children’s Meditation & Mindfulness
Children today are exposed to overstimulation, academic pressure, emotional confusion, and screen fatigue—often leaving them anxious, restless, or disconnected from their natural sense of wonder. Dr. Neelam’s Children’s Meditation & Energy Awareness sessions offer a gentle and fun space for kids to reconnect with themselves, manage their emotions, and grow into mindful, confident individuals.
Pricing — Starting at ₹700 per session
Duration: 45–50 minutes
Inclusions: Personalized session based on age, take-home practices for parents
Group Offer: ₹500 per child for 3+ kids in a group setting
Schedule Your Consultation
Blending her intuitive healing gifts and experience as a Full Spectrum Healer, Aura Reader, Counselor, and Garbhasanskar Practitioner, Dr. Neelam uses stories, creative visualization, grounding games, breathing techniques, music, and simple affirmations to guide children into a calm and happy state of being.
Each session is playful and age-appropriate—allowing children to move, express, laugh, and still experience moments of inner stillness. Whether it’s imagining a rainbow around them, connecting with their heart through a gratitude circle, or learning how to calm themselves when angry or sad, children absorb emotional intelligence in the most joyful ways.
The sessions help children recognize and name their feelings, understand body cues, develop empathy, and build resilience. Over time, parents notice better sleep, improved focus, less tantrums or emotional shutdown, and more openness to communication. Children also become more confident and rooted in their unique inner world.
Dr. Neelam creates a nurturing and safe environment where every child feels seen, celebrated, and empowered. These sessions can benefit children with anxiety, emotional sensitivity, attention difficulties, or those who simply need a sacred space to pause and breathe.
Parents are also gently guided to extend these practices at home. Special parent-child bonding activities, meditations, or bedtime tools may be shared as takeaways.
This is not just meditation—it’s a foundation for lifelong emotional and energetic well-being.
What to Expect
Your healing journey follows a carefully designed process
A playful, safe space for children to express and explore
Breathing games, storytelling, body awareness activities
Gentle movement or stretching for relaxation
Tools like gratitude jars, affirmation cards, or mandala drawing
Smiles, calm, and joy by the end of every session
Benefits You'll Experience
Discover the transformative effects of this healing practice
Improves focus, attention span, and academic performance
Helps regulate emotions and reduce anxiety or aggression
Supports better sleep and inner calm
Increases empathy, confidence, and self-expression
Teaches tools for stress management early in life
Strengthens the child–parent emotional connection
Frequently Asked Questions
What age group is this for?
Ideal for children aged 5 to 14. Sessions are customized based on age and temperament.
Do I need to attend with my child?
Parents are welcome during the first session, but children often respond better when alone with the facilitator.
My child is hyperactive—will they sit still?
Sessions include movement and stories to keep them engaged. Stillness is not forced.
Will my child learn actual meditation techniques?
Yes, but in simple and playful ways—through stories, visualizations, and gentle breathwork.
Are group sessions available?
Yes, small group workshops are offered regularly. One-on-one sessions are also available.
How many sessions are needed?
Even one session is helpful, but consistency (weekly or bi-weekly) yields long-term benefits.